Take the first step toward progression.
Move forward at your own pace.
Gain body awareness, build strength, improve control, and boost confidence.
With personal attention, every session is tailored to you.
Personalized Training
Sessions designed for your goals and needs.
Efficient Learning & Skill Development
Focused training for steady progress.
Safe & Effective
Reduce injury risk and improve technique.
Flexible & Convenient
Train at your place, save time, and stay comfortable.
Focused & Motivating
One-on-one attention keeps you accountable.
Schedule a Session
This timetable shows a weekly slots schedule. Update every Sunday. The available time slots are divided into two parts each day: morning and afternoon. You can select the day and the range of time you’d like to book. Please specify the exact time and location in your message. After you submit your request, I will get back to you to confirm your appointments.
Note: I do accept both local bank transfers and credit cards. Note: Credit card payments are subject to a 4% VAT.
Pricing (Train at your location)
For 60-90 minutes sessions (Yoga, Mobility Training and Handstands Training)
Descriptions
The Mobility Training Program emphasizes overall strength, flexibility, and balance by incorporating bodyweight exercises and small weights. Designed to enhance functional movement, improve range of motion, and promote stability, this program includes dynamic stretching, strength training, and balance-focused exercises using equipment such as resistance bands, yoga balls, and bars.
Handstands are a skill that anyone can learn, whether you’re attempting your first one or exploring new variations. While success depends on individual goals, a strong foundation is key to achieving balance and control.
The Handstand Training Program focuses on developing body alignment, core strength, and shoulder stability—the essential skills needed for handstands. Through progressive drills and techniques, we’ll help you overcome common challenges like the fear of falling and a lack of foundational understanding, setting you up for a confident and controlled handstand practice.
The Yoga Program is rooted in traditional yoga, offering a balance of relaxation and physical focus. The practice includes slow-paced movements combined with breathing and meditation to calm the body and mind, along with alignment-based asanas to build strength, stability, and awareness in each pose.
AcroYoga blends acrobatics, movement variations, and yoga asanas, creating a dynamic and engaging practice. Whether you choose AcroYoga or Partner Acrobatics, the focus will align with your goals and preferences. Throughout the program, you’ll develop foundational acrobatic skills, including partner balancing, flying poses, and smooth transitions. Each session emphasizes safety, trust, and communication, ensuring a supportive environment as you explore new movements and challenges.
© 2022 ACT Acrobatics