Cups & Thoughts

Top 5 Health Benefits of Drinking Peppermint Tea

August 2, 2024

Oh I love peppermint tea! and I probably say it again and again. Recently, I expressed how much I love tea, and I mentioned that peppermint tea is my favorite in my earlier blog post, My Mindful Mornings. I would like to talk a little bit more about the benefits of peppermint tea and share some recommendations on the recent favorite brands I’ve tried.

Read more: My Mindful Mornings

When I search ‘The benefits of peppermint tea’ on a search engine, I’m likely to find that one of the most common answers is that it may ease bloating and indigestion. However, apart from those benefits, I’ve found that the reason why I love drinking peppermint tea is simply because I enjoy its fresh taste. Additionally, I can drink it anytime—it’s a caffeine-free herbal tea, and I don’t need to worry about the calories.

Here are summaries of the top five significant highlights of the benefits of Peppermint Tea, from research on the internet.

1. May help digestion

Peppermint tea can be beneficial for easing stomach issues. The menthol in peppermint helps relax the muscles of the gastrointestinal tract, which can alleviate symptoms of indigestion, bloating, and gas.

2. High in antioxidants

Peppermint is rich in antioxidant properties that help strengthen your body’s immune system. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6696458/)

3. May help with stress relief

Peppermint leaves contain essential oils like menthol, limonene, and menthone, which provide their aromatic essence and fresh taste. The calming aroma and effects of peppermint can alleviate anxiety, promote relaxation, and enhance sleep quality. A cup of peppermint tea before bedtime may induce a sense of calmness and improve your sleep

4. May support during wait loss

Drinking peppermint tea can be beneficial for your diet, especially when you’re cutting out sugar for weight loss. The natural sweetness and refreshing aroma of peppermint make it a great alternative to high-calorie, sugar-laden drinks like sodas and fruit juices. By reducing your sugar intake, you can help maintain more stable blood sugar levels and better support your weight loss goals.

5. May help reduce caffeine intake

Peppermint tea is a hydrating, calorie-free alternative that supports stable energy levels and overall well-being. Unlike caffeine, which can cause energy crashes and affect sleep, peppermint tea provides a gentle boost without negative side effects. By replacing caffeinated drinks with peppermint tea, you can manage your caffeine intake and enjoy a satisfying beverage while benefiting from better hydration and more stable energy levels.

I sometimes enjoy creating herbal tea infusions with other beneficial herbs, such as chamomile, but pure peppermint tea still remains my favorite. Apart from local options, Harney & Sons is one of my favorite brands that I always order from.

Read more: Discover 5 Unique Local Tea Brands from Thailand You Must Try

If you’re interested in trying it yourself, you can easily find Harney & Sons peppermint tea on iHerb. iHerb offers a wide range of products and convenient shopping options, making it simple to get your hands on variation of teas.

Let’s treat ourself to a refreshing cup of peppermint, shall we?